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Ramadan Recipes: Freekeh with Chicken

Discover nutritious Iftar and Suhoor recipes and prepare easy-to-make dishes for your Ramzan feast.

  • Publish date: Monday، 25 March 2024
Ramadan Recipes: Freekeh with Chicken

Freekeh with Chicken is a fantastic Ramadan recipe that's perfect for iftar during Ramzan. This Lebanese dish combines tender chicken with wholesome freekeh, creating a flavorful and satisfying meal for the family. Packed with protein and nutrients, it's both hearty and healthy, making it ideal for busy weeknights. Simply prepare this delicious dish, garnished with toasted nuts and herbs, for a delightful dinner that everyone will love.

This article was previously published on UAE Moments.To see the original article, click here

  • Ingredients

    • 5 Minutes
    • 8 Serving
    • 346 Calories

For the Freekeh

2 cups cracked freekeh
2 tablespoons extra-virgin olive oil
1 medium onion diced
1 teaspoon salt
¼ teaspoon black pepper
3 cups water

For the Chicken and Nuts

2 tablespoons extra virgin olive oil divided
½ cup blanched almonds
1.5-2 pounds boneless skinless chicken breast or thighs
Salt and pepper to taste
1 teaspoon 7 spice or cinnamon
Chopped parsley for serving

  • Method & Directions

    • 45 Minutes
  1. Prepare the Freekeh
    تم نسخ الرابط
    Start by picking over the freekeh to remove any debris, then rinse it thoroughly in cold water until the water runs clear. Soak the freekeh in cold water for 30 minutes, then drain and set aside.
  2. Sauté the Onions and Combine with Freekeh
    تم نسخ الرابط
    In a heavy-bottomed skillet or Dutch oven, heat olive oil over medium heat. Add chopped onions and cook until they turn golden brown, about 5 to 10 minutes. Transfer the soaked freekeh over the cooked onions, and season with salt and pepper.
  3. Cook the Freekeh
    تم نسخ الرابط
    Add water to the skillet, increase the heat to high, and bring it to a boil. Once boiling, cover the skillet and reduce the heat to low. Allow the freekeh to cook until tender, stirring occasionally, for about 20 to 25 minutes.
  4. Season and Cook the Chicken
    تم نسخ الرابط
    Season chicken generously on both sides with salt, pepper, and 7 spice. In a clean skillet, heat olive oil over medium heat. Cook the seasoned chicken for 5-7 minutes on one side without touching, then flip it over and cook for an additional 3-5 minutes until it's fully cooked through.
  5. Serve the Freekeh with Chicken
    تم نسخ الرابط
    Transfer the cooked freekeh to a serving dish and keep it warm. Lay the cooked chicken on top of the freekeh.
  6. Fry the Almonds
    تم نسخ الرابط
    Wipe the skillet clean with a paper towel, then heat 1 tablespoon of olive oil over medium heat. Add almonds and fry, stirring, until they turn golden, for about 3 to 4 minutes. Remove the fried almonds and set them aside.
  7. Assemble Dish and Garnish
    تم نسخ الرابط
    Sprinkle the reserved fried almonds over the chicken and freekeh. Garnish with fresh parsley before serving. Enjoy your delicious Freekeh with Chicken dish!

  • Nutrition Facts

Calories 346

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