Best Sleeping Positions & Their Benefits
- Publish date: Saturday، 01 March 2025 | Last update: Friday، 14 March 2025
- Related articles
- Get To Know the University of Aberdeen's Partnership with AFG College
- Qataris Are Among Forbes List of Most Powerful CEOs in the Middle East
- Syrian Embassy in Qatar Now Accepting Donations for Syria
Your sleeping position affects your health, from digestion to spinal alignment. Whether you sleep on your side, back, or stomach, each posture has its pros and cons. Discover the best sleep position for you and improve your rest!
فيديو ذات صلة
This browser does not support the video element.
Read More: Simple Ways To Improve Your Sleep
Read More: Regulating Sleep to Manage Stress
The best side to sleep on depends on your health and comfort:
- Left Side: Generally recommended for digestion, heartburn relief, and improving circulation. It's especially beneficial for pregnant women and people with acid reflux.
- Right Side: Can be more comfortable for some people, but it might aggravate acid reflux and put slight pressure on internal organs.
- Back Sleeping: Good for spinal alignment but may worsen snoring and sleep apnea.
- Stomach Sleeping: Not recommended as it strains the neck and spine.
If you have a specific health concern, like acid reflux or back pain, left-side sleeping is often the best choice.
Read More: World Sleep Day: What Is Sleep Apnea
This article was previously published on UAE Moments. To see the original article, click here